Comparing Nutrients in 500 calories Oil Roasted Mixed Nuts no PeanutsVS Tomatoes in Juice with Salt
Weight per 500 calories
Oil Roasted Mixed Nuts no Peanuts
81.3g
Tomatoes in Juice with Salt
3125g
Oil Roasted Mixed Nuts no Peanuts have 38.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Tomatoes in Juice with Salt?
Oil Roasted Mixed Nuts No Peanuts VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts no Peanuts vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 768.8 times more Vitamin A, 43.9 times more Vitamin B1, 4.3 times more Vitamin B2, 13.9 times more Vitamin B3, 4.7 times more Vitamin B5, 23.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 968.6 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts no Peanuts vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12 times more Calcium, 8.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 13.5 times more Potassium, 401.8 times more Sodium and 1156.2 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Tomatoes in Juice with Salt contain similar levels of Copper and Zinc per 500 calories.
500 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 5.8 times more Fat, 7 times more Saturated Fat, 1.6 times more Omega 3 and 3 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6 times more Carbohydrate, 13.3 times more Fiber and 2 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3