Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Mixed Nuts no Peanuts versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Mixed Nuts no Peanuts vs Tomatoes in Juice with Salt:
- 1 pound of Oil Roasted Mixed Nuts no Peanuts has 8.8 times more Vitamin B2, 2.8 times more Vitamin B3, 8.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A and 25.2 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Mixed Nuts no Peanuts vs Tomatoes in Juice with Salt:
- 1 pound of Oil Roasted Mixed Nuts no Peanuts has 3.2 times more Calcium, 34.5 times more Copper, 4.5 times more Iron, 25.1 times more Magnesium, 22.8 times more Manganese, 26.4 times more Phosphorus, 2.8 times more Potassium and 38.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10.5 times more Sodium and 30.1 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Mixed Nuts no Peanuts has 38.4 times more Energy, 224.7 times more Fat, 267.3 times more Saturated Fat, 62.3 times more Omega 3, 114.8 times more Omega 6, 6.4 times more Carbohydrate, 2.9 times more Fiber and 19.6 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein