Comparing Nutrients in 500 calories Roasted PecansVS Canned Orange Juice
Weight per 500 calories
Roasted Pecans
70.4g
Canned Orange Juice
1064g
Roasted Pecans have 15.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Pecans or Canned Orange Juice?
Roasted Pecans VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pecans or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Roasted Pecans vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 19.4 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 22.7 times more Vitamin B9, 649.6 times more Vitamin C and 2.3 times more Vitamin E than Dry Roasted Pecans.
500 calories of Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Pecans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pecans vs Canned Orange Juice:
500 calories of Roasted Pecans have 3.5 times more Copper, 1.9 times more Iron, 12.4 times more Manganese and 8.4 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 6.6 times more Potassium and 1183.2 times more Water than Dry Roasted Pecans.
Both Roasted Pecans and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Roasted Pecans lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Dry Roasted Pecans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pecans have 32.8 times more Fat, 23.1 times more Saturated Fat, 9.4 times more Omega 3, 48 times more Omega 6 and 2.1 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 12.3 times more Carbohydrate, 32.6 times more Sugars and 917.7 times more Fructose than Dry Roasted Pecans.
Both Roasted Pecans and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber