Nutrient Comparison: Roasted Pecans VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Pecans versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Pecans vs Canned Orange Juice:
- 7 ounces of Roasted Pecans have 11.5 times more Vitamin B1, 5.1 times more Vitamin B2, 5.8 times more Vitamin B3, 3.9 times more Vitamin B5, 6 times more Vitamin B6 and 6.5 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B9 and 43 times more Vitamin C than Dry Roasted Pecans.
- 7 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Pecans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Pecans vs Canned Orange Juice:
- 7 ounces of Roasted Pecans have 7.2 times more Calcium, 53 times more Copper, 28 times more Iron, 13.2 times more Magnesium, 187.3 times more Manganese, 17.2 times more Phosphorus, 2.3 times more Potassium, 40 times more Selenium and 126.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 78.3 times more Water than Dry Roasted Pecans.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Pecans have 15.1 times more Energy, 495.1 times more Fat, 349.1 times more Saturated Fat, 142 times more Omega 3, 725.1 times more Omega 6, 1.2 times more Carbohydrate, 31.3 times more Fiber and 14 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Sugars and 60.8 times more Fructose than Dry Roasted Pecans.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein