Comparing Nutrients in 500 calories Roasted PecansVS Potato Skin
Weight per 500 calories
Roasted Pecans
70.4g
Potato Skin
862g
Roasted Pecans have 12.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Pecans or Potato Skin?
Roasted Pecans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pecans or Potato Skin?
Lets compare vitamin content per 500 calories of Roasted Pecans vs Potato Skin:
500 calories of Roasted Pecans have 1.8 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.3 times more Vitamin B2, 10.8 times more Vitamin B3, 5.3 times more Vitamin B5, 15.6 times more Vitamin B6, 13 times more Vitamin B9 and 199.4 times more Vitamin C than Dry Roasted Pecans.
500 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Pecans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pecans vs Potato Skin:
500 kcal of Raw Potato Skin contain 5.1 times more Calcium, 4.4 times more Copper, 14.2 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 11.9 times more Potassium and 910.3 times more Water than Dry Roasted Pecans.
Both Roasted Pecans and Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Dry Roasted Pecans as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pecans have 60.7 times more Fat, 19.7 times more Saturated Fat, 8.1 times more Omega 3 and 50 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 11.2 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6