Comparing Nutrients in 500 calories Oil Roasted Pecans with SaltVS Adzuki Beans
Weight per 500 calories
Oil Roasted Pecans with Salt
70g
Adzuki Beans
152g
Oil Roasted Pecans with Salt have 2.2 times more energy per 100g than Adzuki Beans. It has very high energy density when compared to other foods. Raw Adzuki Beans having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans with Salt or Adzuki Beans?
Oil Roasted Pecans With Salt VS Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans with Salt or Adzuki Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans with Salt vs Adzuki Beans:
500 kcal of Raw Adzuki Beans contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.8 times more Vitamin B3, 4.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 90.1 times more Vitamin B9 than Oil Roasted Pecans with Salt.
500 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Oil Roasted Pecans with Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans with Salt vs Adzuki Beans:
500 calories of Oil Roasted Pecans with Salt have 36.2 times more Sodium than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 2.1 times more Calcium, 2 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 7 times more Potassium and 2.5 times more Zinc than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Adzuki Beans contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Oil Roasted Pecans with Salt as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Pecans with Salt have 65.3 times more Fat, 17.4 times more Saturated Fat and 91.8 times more Omega 6 than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 10.5 times more Carbohydrate, 2.9 times more Fiber and 4.7 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Adzuki Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
500 calories of Adzuki Beans provide inadequate amounts of Omega 6