Comparing Nutrients in 500 calories Oil Roasted PecansVS Cassava
Weight per 500 calories
Oil Roasted Pecans
70g
Cassava
313g
Oil Roasted Pecans have 4.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Cassava?
Oil Roasted Pecans VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Cassava?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans vs Cassava:
500 calories of Oil Roasted Pecans have 1.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 3 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6, 8 times more Vitamin B9 and 131.5 times more Vitamin C than Oil Roasted Pecans.
500 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Pecans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans vs Cassava:
500 calories of Oil Roasted Pecans have 2.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 2.9 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 3.1 times more Potassium than Oil Roasted Pecans.
500 calories of Oil Roasted Pecans lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Zinc
Both Oil Roasted Pecans as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Pecans have 60.1 times more Fat, 21.9 times more Saturated Fat, 13.6 times more Omega 3, 157.7 times more Omega 6 and 1.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 13.1 times more Carbohydrate than Oil Roasted Pecans.
Both Oil Roasted Pecans and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein