Comparing Nutrients in 500 calories Oil Roasted PecansVS Fresh Orange juice
Weight per 500 calories
Oil Roasted Pecans
70g
Fresh Orange juice
1111g
Oil Roasted Pecans have 15.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Fresh Orange juice?
Oil Roasted Pecans VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans vs Fresh Orange juice:
500 calories of Oil Roasted Pecans have 4 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 31.8 times more Vitamin A, 3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6, 31.8 times more Vitamin B9 and 1134.9 times more Vitamin C than Oil Roasted Pecans.
500 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Oil Roasted Pecans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans vs Fresh Orange juice:
500 calories of Oil Roasted Pecans have 1.7 times more Copper, 16.6 times more Manganese and 5.6 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 8.1 times more Potassium and 1241.6 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Pecans lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Oil Roasted Pecans as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Pecans have 23.7 times more Fat, 19 times more Saturated Fat, 5.9 times more Omega 3, 48.9 times more Omega 6 and 3 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 12.7 times more Carbohydrate, 33.6 times more Sugars and 842.1 times more Fructose than Oil Roasted Pecans.
Both Oil Roasted Pecans and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber