Comparing Nutrients in 500 calories Pinyon Pine NutsVS Canned Orange Juice
Weight per 500 calories
Pinyon Pine Nuts
79.5g
Canned Orange Juice
1064g
Pinyon Pine Nuts have 13.4 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Pinyon Pine Nuts or Canned Orange Juice?
Pinyon Pine Nuts VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinyon Pine Nuts or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Pinyon Pine Nuts vs Canned Orange Juice:
500 calories of Pinyon Pine Nuts have 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 120.4 times more Vitamin A, 1.3 times more Vitamin B2, 11.5 times more Vitamin B5, 3.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 201.4 times more Vitamin C than Dried Pinyon Pine Nuts.
500 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pinyon Pine Nuts vs Canned Orange Juice:
500 calories of Pinyon Pine Nuts have 3.5 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 15.4 times more Manganese and 8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 16.7 times more Calcium, 6.5 times more Phosphorus, 3.9 times more Potassium and 199 times more Water than Dried Pinyon Pine Nuts.
500 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pinyon Pine Nuts have 30.4 times more Fat, 38.9 times more Saturated Fat, 8.4 times more Omega 3, 68.9 times more Omega 6, 2.7 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.6 times more Carbohydrate than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber