Nutrient Comparison: Pinyon Pine Nuts VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinyon Pine Nuts versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinyon Pine Nuts vs Canned Orange Juice:
- 7 ounces of Pinyon Pine Nuts have 31.9 times more Vitamin B1, 10.6 times more Vitamin B2, 21.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 15.1 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Pinyon Pine Nuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pinyon Pine Nuts vs Canned Orange Juice:
- 7 ounces of Pinyon Pine Nuts have 47 times more Copper, 30.6 times more Iron, 23.4 times more Magnesium, 206.3 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 18 times more Sodium and 107 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 14.9 times more Water than Dried Pinyon Pine Nuts.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Pinyon Pine Nuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pinyon Pine Nuts have 13.4 times more Energy, 406.5 times more Fat, 520.9 times more Saturated Fat, 112.4 times more Omega 3, 921.6 times more Omega 6, 1.8 times more Carbohydrate, 35.7 times more Fiber and 17 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein