Comparing Nutrients in 500 calories Dry Roasted Pistachio Nuts with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Dry Roasted Pistachio Nuts with Salt
88g
Boiled Red Kidney Beans
394g
Dry Roasted Pistachio Nuts with Salt have 4.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Boiled Red Kidney Beans?
Dry Roasted Pistachio Nuts With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dry Roasted Pistachio Nuts with Salt vs Boiled Red Kidney Beans:
500 calories of Dry Roasted Pistachio Nuts with Salt have 2.1 times more Vitamin B6 and 16.1 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 11.4 times more Vitamin B9 and 2.9 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Dry Roasted Pistachio Nuts with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Pistachio Nuts with Salt vs Boiled Red Kidney Beans:
500 calories of Dry Roasted Pistachio Nuts with Salt have 1.9 times more Selenium and 47.8 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Boiled Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Pistachio Nuts with Salt have 20.5 times more Fat, 17.5 times more Saturated Fat and 27.4 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.6 times more Omega 3, 3.7 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6