Comparing Nutrients in 500 calories Dry Roasted Pistachio Nuts with SaltVS Broccoli Raab
Weight per 500 calories
Dry Roasted Pistachio Nuts with Salt
88g
Broccoli Raab
2273g
Dry Roasted Pistachio Nuts with Salt have 25.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Broccoli Raab?
Dry Roasted Pistachio Nuts With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Dry Roasted Pistachio Nuts with Salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 260.6 times more Vitamin A, 6 times more Vitamin B1, 14.3 times more Vitamin B2, 23 times more Vitamin B3, 16.2 times more Vitamin B5, 3.9 times more Vitamin B6, 42.1 times more Vitamin B9, 174.1 times more Vitamin C, 19.3 times more Vitamin E and 438.9 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Dry Roasted Pistachio Nuts with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Pistachio Nuts with Salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 26.1 times more Calcium, 13.7 times more Iron, 5.2 times more Magnesium, 8.2 times more Manganese, 4 times more Phosphorus, 5 times more Potassium, 2.6 times more Selenium, 2 times more Sodium, 8.5 times more Zinc and 1337.3 times more Water than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Pistachio Nuts with Salt have 3.6 times more Fat, 2.6 times more Saturated Fat and 17.5 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 23.1 times more Omega 3, 2.7 times more Carbohydrate, 1.3 times more Sugars, 6.8 times more Fiber and 3.9 times more Protein than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6