Comparing Nutrients in 500 calories Roasted PistachiosVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Roasted Pistachios
87.4g
Boiled Royal Red Kidney Beans
407g
Roasted Pistachios have 4.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Pistachios or Boiled Royal Red Kidney Beans?
Roasted Pistachios VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pistachios or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Roasted Pistachios vs Boiled Royal Red Kidney Beans:
500 calories of Roasted Pistachios have 1.6 times more Vitamin B1 and 2.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5 and 6.7 times more Vitamin B9 than Dry Roasted Pistachio Nuts.
500 calories of Roasted Pistachios have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dry Roasted Pistachio Nuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pistachios vs Boiled Royal Red Kidney Beans:
500 calories of Roasted Pistachios have 1.8 times more Selenium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Boiled Royal Red Kidney Beans contain similar levels of Copper and Manganese per 500 calories.
500 calories of Roasted Pistachios lack sufficient amounts of Calcium
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pistachios have 58 times more Fat, 50.6 times more Saturated Fat and 78.4 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Omega 3, 3.6 times more Carbohydrate, 4.2 times more Fiber and 2.1 times more Protein than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6