Nutrient Comparison: Roasted Pistachios VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Pistachios versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Pistachios vs Boiled Royal Red Kidney Beans:
- 7 ounces of Roasted Pistachios have 7.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 10.8 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B9 than Dry Roasted Pistachio Nuts.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dry Roasted Pistachio Nuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Pistachios vs Boiled Royal Red Kidney Beans:
- 7 ounces of Roasted Pistachios have 2.4 times more Calcium, 4.9 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 8.3 times more Selenium and 2.6 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Pistachios have 4.7 times more Energy, 269.5 times more Fat, 235.2 times more Saturated Fat, 3.7 times more Omega 3, 364.6 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Protein than Boiled Royal Red Kidney Beans.
- Both Roasted Pistachios and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6