Nutrient Comparison: Boiled Royal Red Kidney Beans VS Black Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Black Walnuts:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.7 times more Vitamin B1 and 2.4 times more Vitamin B9 than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 1.9 times more Vitamin B2, 7.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Black Walnuts provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled Royal Red Kidney Beans as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Black Walnuts:
- 7 oz of Dried Black Walnuts contain 1.4 times more Calcium, 5.2 times more Copper, 4.8 times more Magnesium, 15.3 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 14.2 times more Selenium and 3.7 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Black Walnuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 2.3 times more Carbohydrate and 1.4 times more Fiber than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 5 times more Energy, 349 times more Fat, 145.1 times more Saturated Fat, 47 times more Omega 3, 937.8 times more Omega 6 and 2.5 times more Protein than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6