Comparing Nutrients in 500 calories Roasted PistachiosVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Roasted Pistachios
87.4g
Boiled Potato Flesh, Cooked In Skin
575g
Roasted Pistachios have 6.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Pistachios or Boiled Potato Flesh, Cooked In Skin?
Roasted Pistachios VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pistachios or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Roasted Pistachios vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Roasted Pistachios have 1.8 times more Vitamin B2 and 33 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.9 times more Vitamin B3, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 28.5 times more Vitamin C than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Roasted Pistachios have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Pistachio Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pistachios vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Roasted Pistachios have 2 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 5.1 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Magnesium, 2.5 times more Potassium and 273.6 times more Water than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Zinc per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Dry Roasted Pistachio Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pistachios have 69.7 times more Fat, 33 times more Saturated Fat, 3.2 times more Omega 3, 62.4 times more Omega 6 and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.7 times more Carbohydrate than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6