Comparing Nutrients in 500 calories Roasted PistachiosVS Tomato Juice with Salt
Weight per 500 calories
Roasted Pistachios
87.4g
Tomato Juice with Salt
2941g
Roasted Pistachios have 33.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Pistachios or Tomato Juice with Salt?
Roasted Pistachios VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pistachios or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Roasted Pistachios vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 59.5 times more Vitamin A, 4.8 times more Vitamin B1, 11.2 times more Vitamin B2, 16.5 times more Vitamin B3, 2.1 times more Vitamin B6, 13.2 times more Vitamin B9, 786.2 times more Vitamin C, 5 times more Vitamin E and 5.9 times more Vitamin K than Dry Roasted Pistachio Nuts.
500 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Dry Roasted Pistachio Nuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pistachios vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3.1 times more Calcium, 3.3 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 7.3 times more Potassium, 1.7 times more Selenium, 1418.8 times more Sodium, 1.6 times more Zinc and 1714 times more Water than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Tomato Juice with Salt contain similar levels of Copper per 500 calories.
500 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pistachios have 4.7 times more Fat, 8.8 times more Saturated Fat, 1.3 times more Omega 3 and 17.7 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.2 times more Carbohydrate, 11.2 times more Sugars, 203.4 times more Fructose, 1.3 times more Fiber and 1.4 times more Protein than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6