Nutrient Comparison: Roasted Pistachios VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Pistachios versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Pistachios vs Tomato Juice with Salt:
- 7 ounces of Roasted Pistachios have 7 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 16 times more Vitamin B6, 2.6 times more Vitamin B9, 6.8 times more Vitamin E and 5.7 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin A and 23.4 times more Vitamin C than Dry Roasted Pistachio Nuts.
- 7 ounces of Roasted Pistachios have insufficient amounts of Vitamin A
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Pistachio Nuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Pistachios vs Tomato Juice with Salt:
- 7 ounces of Roasted Pistachios have 10.7 times more Calcium, 30.8 times more Copper, 10.3 times more Iron, 9.9 times more Magnesium, 18.3 times more Manganese, 24.7 times more Phosphorus, 4.6 times more Potassium, 20 times more Selenium and 21.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium and 50.9 times more Water than Dry Roasted Pistachio Nuts.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Pistachios have 33.6 times more Energy, 158 times more Fat, 297.1 times more Saturated Fat, 42.4 times more Omega 3, 596.6 times more Omega 6, 8 times more Carbohydrate, 3 times more Sugars, 25.8 times more Fiber and 24.8 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein