Comparing Nutrients in 500 calories Dry Roasted Walnuts with SaltVS Boiled Cauliflower
Weight per 500 calories
Dry Roasted Walnuts with Salt
77.8g
Boiled Cauliflower
2174g
Dry Roasted Walnuts with Salt have 28 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Boiled Cauliflower?
Dry Roasted Walnuts With Salt VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Dry Roasted Walnuts with Salt vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 5.2 times more Vitamin B3, 9.2 times more Vitamin B6, 13.5 times more Vitamin B9, 884.6 times more Vitamin C, 2.2 times more Vitamin E and 116.9 times more Vitamin K than Dry Roasted Walnuts with Salt.
500 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Walnuts with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Walnuts with Salt vs Boiled Cauliflower:
500 calories of Dry Roasted Walnuts with Salt have 3 times more Copper and 1.5 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 6.3 times more Calcium, 3.5 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 8.6 times more Potassium, 3.4 times more Selenium, 1.6 times more Zinc and 592.2 times more Water than Dry Roasted Walnuts with Salt.
500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Walnuts with Salt have 4.8 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Omega 3 and 25.5 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 6.4 times more Carbohydrate, 16.3 times more Sugars, 9.1 times more Fiber and 3.6 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6