Comparing Nutrients in 500 calories WalnutsVS Frozen Broccoli Spears
Weight per 500 calories
Walnuts
76.5g
Frozen Broccoli Spears
1724g
Walnuts have 22.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Walnuts or Frozen Broccoli Spears?
Walnuts VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Walnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Walnuts vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 1285.4 times more Vitamin A, 4.8 times more Vitamin B1, 17.1 times more Vitamin B2, 9.3 times more Vitamin B3, 9.6 times more Vitamin B5, 7.3 times more Vitamin B6, 21.6 times more Vitamin B9, 1184.8 times more Vitamin C, 43.5 times more Vitamin E and 846.9 times more Vitamin K than English Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both English Walnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Frozen Broccoli Spears:
500 calories of Walnuts have 2 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 9.4 times more Calcium, 5.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 12.8 times more Potassium, 8.7 times more Selenium, 191.7 times more Sodium, 2.5 times more Zinc and 501.7 times more Water than English Walnuts.
500 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Walnuts have 8.5 times more Fat, 5.2 times more Saturated Fat, 3.2 times more Omega 3 and 45.7 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8.8 times more Carbohydrate, 12.7 times more Sugars, 10.1 times more Fiber and 4.5 times more Protein than English Walnuts.
Both Walnuts and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Walnuts provide inadequate amounts of Carbohydrate
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6