Comparing Nutrients in 500 calories WalnutsVS Brussels Sprouts
Weight per 500 calories
Walnuts
76.5g
Brussels Sprouts
1163g
Walnuts have 15.2 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Walnuts or Brussels Sprouts?
Walnuts VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Walnuts or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Walnuts vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 578 times more Vitamin A, 6.2 times more Vitamin B1, 9.1 times more Vitamin B2, 10.1 times more Vitamin B3, 8.2 times more Vitamin B5, 6.2 times more Vitamin B6, 9.5 times more Vitamin B9, 994.5 times more Vitamin C, 19.1 times more Vitamin E and 997.1 times more Vitamin K than English Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both English Walnuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Brussels Sprouts:
500 calories of Walnuts have 1.5 times more Copper than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 6.5 times more Calcium, 7.3 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 13.4 times more Potassium, 5 times more Selenium, 190.1 times more Sodium, 2.1 times more Zinc and 321.4 times more Water than English Walnuts.
500 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Walnuts have 14.3 times more Fat, 6.5 times more Saturated Fat, 6 times more Omega 3 and 55.7 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 9.9 times more Carbohydrate, 12.8 times more Sugars, 157.2 times more Fructose, 8.6 times more Fiber and 3.4 times more Protein than English Walnuts.
Both Walnuts and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Walnuts provide inadequate amounts of Carbohydrate
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6