Comparing Nutrients in 500 calories WalnutsVS Cassava
Weight per 500 calories
Walnuts
76.5g
Cassava
313g
Walnuts have 4.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Walnuts or Cassava?
Discover which food has more nutrients per 500 calories - Walnuts or Cassava?
Lets compare vitamin content per 500 calories of Walnuts vs Cassava:
500 calories of Walnuts have 1.5 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 64.8 times more Vitamin C than English Walnuts.
Both Walnuts and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both English Walnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Cassava:
500 calories of Walnuts have 3.9 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus and 2.2 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Potassium than English Walnuts.
500 calories of Walnuts lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Zinc
Both English Walnuts as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Walnuts have 57 times more Fat, 20.3 times more Saturated Fat, 130.7 times more Omega 3, 291.2 times more Omega 6 and 2.7 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 11.3 times more Carbohydrate than English Walnuts.
Both Walnuts and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Walnuts provide inadequate amounts of Carbohydrate
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein