Comparing Nutrients in 500 calories CassavaVS Glazed Walnuts
Weight per 500 calories
Cassava
313g
Glazed Walnuts
100g
Glazed Walnuts have 3.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Glazed Walnuts?
Discover which food has more nutrients per 500 calories - Cassava or Glazed Walnuts?
Lets compare vitamin content per 500 calories of Cassava vs Glazed Walnuts:
500 calories of Cassava have more Vitamin C than Glazed Walnuts.
500 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cassava vs Glazed Walnuts:
500 calories of Cassava have 3.7 times more Potassium than Glazed Walnuts.
While 500 kcal of Glazed Walnuts contain 1.5 times more Iron and 10.2 times more Sodium than Raw Cassava.
500 calories of Glazed Walnuts lack sufficient amounts of Potassium
Both Raw Cassava as well as Glazed Walnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.5 times more Carbohydrate and 1.6 times more Fiber than Glazed Walnuts.
While 500 kcal of Glazed Walnuts contain 40.8 times more Fat, 15.4 times more Saturated Fat, 6 times more Sugars and 1.9 times more Protein than Raw Cassava.
Both Cassava and Glazed Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Glazed Walnuts provide inadequate amounts of Fiber