Comparing Nutrients in 500 calories Glazed WalnutsVS Cauliflower
Weight per 500 calories
Glazed Walnuts
100g
Cauliflower
2000g
Glazed Walnuts have 20 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Cauliflower?
Glazed Walnuts VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Cauliflower?
Lets compare vitamin content per 500 calories of Glazed Walnuts vs Cauliflower:
500 kcal of Raw Cauliflower contain more Vitamin C than Glazed Walnuts.
500 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Glazed Walnuts vs Cauliflower:
500 kcal of Raw Cauliflower contain 6.2 times more Calcium, 6.5 times more Iron, 25.8 times more Potassium, 1.3 times more Sodium and 293.2 times more Water than Glazed Walnuts.
500 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Glazed Walnuts have 6.4 times more Fat and 1.4 times more Saturated Fat than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.1 times more Carbohydrate, 11.1 times more Fiber and 4.6 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Glazed Walnuts provide inadequate amounts of Fiber