Nutrient Comparison: Glazed Walnuts VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Glazed Walnuts versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Glazed Walnuts vs Cauliflower:
- 5 ounces of Glazed Walnuts have 3.2 times more Calcium, 3.1 times more Iron and 14.9 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Potassium and 14.7 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glazed Walnuts have 20 times more Energy, 127.5 times more Fat, 27.5 times more Saturated Fat, 9.6 times more Carbohydrate, 16.8 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy