Nutrient Comparison: Glazed Walnuts VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Glazed Walnuts versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glazed Walnuts vs Cauliflower:
- 1 kg of Raw Cauliflower contains more Vitamin C than Glazed Walnuts.
- 1 kilogram of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Glazed Walnuts vs Cauliflower:
- 1 kilogram of Glazed Walnuts has 3.2 times more Calcium, 3.1 times more Iron and 14.9 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Potassium and 14.7 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glazed Walnuts has 20 times more Energy, 127.5 times more Fat, 27.5 times more Saturated Fat, 9.6 times more Carbohydrate, 16.8 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy