Nutrient Comparison: Cauliflower VS Dry Roasted Walnuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Dry Roasted Walnuts with Salt:
- 1 kilogram of Cauliflower has 34.4 times more Vitamin C and 4.7 times more Vitamin K than Dry Roasted Walnuts with Salt.
- While 1 kg of Dry Roasted Walnuts with Salt contains 10.4 times more Vitamin B1, 5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.3 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Dry Roasted Walnuts with Salt:
- 1 kilogram of Cauliflower has 21 times more Water than Dry Roasted Walnuts with Salt.
- While 1 kg of Dry Roasted Walnuts with Salt contains 3.2 times more Calcium, 38.1 times more Copper, 6.1 times more Iron, 10.1 times more Magnesium, 7.5 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium, 21.4 times more Sodium and 11 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Walnuts with Salt contains 25.7 times more Energy, 216.8 times more Fat, 41.2 times more Saturated Fat, 566.2 times more Omega 3, 2230.5 times more Omega 6, 3.6 times more Carbohydrate, 1.9 times more Sugars, 3.6 times more Fiber and 7.4 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6