Nutrient Comparison: Cassava VS Glazed Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Glazed Walnuts:
- 7 ounces of Cassava have more Vitamin C than Glazed Walnuts.
- 7 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cassava vs Glazed Walnuts:
- 7 oz of Glazed Walnuts contain 4.4 times more Calcium, 4.8 times more Iron and 31.9 times more Sodium than Raw Cassava.
- Both Cassava and Glazed Walnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Glazed Walnuts contain 3.1 times more Energy, 127.5 times more Fat, 48.3 times more Saturated Fat, 1.3 times more Carbohydrate, 18.9 times more Sugars, 2 times more Fiber and 6.1 times more Protein than Raw Cassava.