Nutrient Comparison: Cassava VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Glazed Walnuts:
- 14 ounces of Cassava have more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cassava vs Glazed Walnuts:
- 14 oz of Glazed Walnuts contain 4.4 times more Calcium, 4.8 times more Iron and 31.9 times more Sodium than Raw Cassava.
- Both Cassava and Glazed Walnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Glazed Walnuts contain 3.1 times more Energy, 127.5 times more Fat, 48.3 times more Saturated Fat, 1.3 times more Carbohydrate, 18.9 times more Sugars, 2 times more Fiber and 6.1 times more Protein than Raw Cassava.