Comparing Nutrients in 500 calories WalnutsVS Boiled Cauliflower
Weight per 500 calories
Walnuts
76.5g
Boiled Cauliflower
2174g
Walnuts have 28.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Walnuts or Boiled Cauliflower?
Walnuts VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Walnuts or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Walnuts vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 3.5 times more Vitamin B1, 9.9 times more Vitamin B2, 10.4 times more Vitamin B3, 25.3 times more Vitamin B5, 9.2 times more Vitamin B6, 12.8 times more Vitamin B9, 969 times more Vitamin C, 2.8 times more Vitamin E and 145.3 times more Vitamin K than English Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both English Walnuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Boiled Cauliflower:
500 calories of Walnuts have 3.1 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.6 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 9.2 times more Potassium, 3.5 times more Selenium, 213.3 times more Sodium, 1.6 times more Zinc and 649.7 times more Water than English Walnuts.
Both Walnuts and Boiled Cauliflower contain similar levels of Manganese per 500 calories.
500 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Walnuts have 5.1 times more Fat, 3.1 times more Saturated Fat, 1.9 times more Omega 3 and 26.8 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 8.5 times more Carbohydrate, 22.7 times more Sugars, 9.8 times more Fiber and 3.4 times more Protein than English Walnuts.
Both Walnuts and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Walnuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6