Comparing Nutrients in 500 calories WalnutsVS Chilled Orange Juice
Weight per 500 calories
Walnuts
76.5g
Chilled Orange Juice
1020g
Walnuts have 13.3 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Walnuts or Chilled Orange Juice?
Walnuts VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Walnuts or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Walnuts vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 345 times more Vitamin C and 3.8 times more Vitamin E than English Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both English Walnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Chilled Orange Juice:
500 calories of Walnuts have 2.8 times more Copper, 1.7 times more Iron, 11.1 times more Manganese, 1.5 times more Phosphorus and 3.3 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Calcium, 5.4 times more Potassium and 286 times more Water than English Walnuts.
Both Walnuts and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Walnuts lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both English Walnuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Walnuts have 40.7 times more Fat, 32.8 times more Saturated Fat, 97.2 times more Omega 3, 124.1 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 11.2 times more Carbohydrate, 42.5 times more Sugars and 330.7 times more Fructose than English Walnuts.
Both Walnuts and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Walnuts provide inadequate amounts of Carbohydrate
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber