Nutrient Comparison: Walnuts VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Walnuts versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Walnuts vs Chilled Orange Juice:
- 7 ounces of Walnuts have 7.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 7.1 times more Vitamin B6, 5.2 times more Vitamin B9, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 25.8 times more Vitamin C than English Walnuts.
- 7 ounces of Walnuts have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both English Walnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Walnuts vs Chilled Orange Juice:
- 7 ounces of Walnuts have 8.9 times more Calcium, 37.8 times more Copper, 22.4 times more Iron, 14.4 times more Magnesium, 148.4 times more Manganese, 20.4 times more Phosphorus, 2.5 times more Potassium, 49 times more Selenium and 44.1 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 21.4 times more Water than English Walnuts.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Walnuts have 13.3 times more Energy, 543.4 times more Fat, 437.6 times more Saturated Fat, 1297.1 times more Omega 3, 1656.2 times more Omega 6, 22.3 times more Fiber and 22.4 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.2 times more Sugars and 24.8 times more Fructose than English Walnuts.
- Both Walnuts and Chilled Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein