Walnuts VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Walnuts or Oil-roasted Valencia Peanuts with Salt?
Lets compare vitamin content per 500 calories of Walnuts vs Oil-roasted Valencia Peanuts with Salt:
- 500 calories of Walnuts have 3.4 times more Vitamin B1 and 2 times more Vitamin B6 than Oil-roasted Valencia Peanuts with Salt.
- While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 14.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than English Walnuts.
- 500 calories of Walnuts have insufficient amounts of Vitamin B3 and Vitamin B5
- 500 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1
- Both English Walnuts as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Oil-roasted Valencia Peanuts with Salt:
- 500 calories of Walnuts have 1.7 times more Copper, 1.6 times more Iron and 1.8 times more Manganese than Oil-roasted Valencia Peanuts with Salt.
- While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.5 times more Potassium, 1.7 times more Selenium and 428.6 times more Sodium than English Walnuts.
- Both Walnuts and Oil-roasted Valencia Peanuts with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Walnuts lack sufficient amounts of Potassium and Selenium
- Both English Walnuts as well as Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Walnuts have 817.8 times more Omega 3 and 1.9 times more Omega 6 than Oil-roasted Valencia Peanuts with Salt.
- While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.4 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than English Walnuts.
- Both Walnuts and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Walnuts provide inadequate amounts of Carbohydrate
- 500 calories of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3