Nutrient Comparison: Walnuts VS Oil-roasted Valencia Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Walnuts versus 100 g of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Walnuts vs Oil-roasted Valencia Peanuts with Salt:
- 100 grams of Walnuts have 3.8 times more Vitamin B1 and 2.2 times more Vitamin B6 than Oil-roasted Valencia Peanuts with Salt.
- While 100 g of Oil-roasted Valencia Peanuts with Salt contain 12.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than English Walnuts.
- Both Walnuts and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B2 per 100 grams.
- Both English Walnuts as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Walnuts vs Oil-roasted Valencia Peanuts with Salt:
- 100 grams of Walnuts have 1.8 times more Calcium, 1.9 times more Copper, 1.8 times more Iron and 2 times more Manganese than Oil-roasted Valencia Peanuts with Salt.
- While 100 g of Oil-roasted Valencia Peanuts with Salt contain 1.4 times more Potassium, 1.5 times more Selenium and 386 times more Sodium than English Walnuts.
- Both Walnuts and Oil-roasted Valencia Peanuts with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Walnuts have 1.3 times more Fat, 908 times more Omega 3 and 2.1 times more Omega 6 than Oil-roasted Valencia Peanuts with Salt.
- While 100 g of Oil-roasted Valencia Peanuts with Salt contain 1.3 times more Saturated Fat, 1.3 times more Fiber and 1.8 times more Protein than English Walnuts.
- Both Walnuts and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3