Walnuts VS Valencia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Walnuts or Valencia Peanuts?
Lets compare vitamin content per 500 calories of Walnuts vs Valencia Peanuts:
500 calories of Walnuts have 1.4 times more Vitamin B6 than Valencia Peanuts.
While 500 kcal of Raw Valencia Peanuts contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 13.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than English Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both English Walnuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Valencia Peanuts:
500 calories of Walnuts have 1.2 times more Iron and 1.5 times more Manganese than Valencia Peanuts.
While 500 kcal of Raw Valencia Peanuts contain 1.3 times more Magnesium and 1.7 times more Selenium than English Walnuts.
Both Walnuts and Valencia Peanuts contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Walnuts lack sufficient amounts of Selenium
Both English Walnuts as well as Raw Valencia Peanuts lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Walnuts have 791.4 times more Omega 3 and 2 times more Omega 6 than Valencia Peanuts.
While 500 kcal of Raw Valencia Peanuts contain 1.4 times more Saturated Fat, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than English Walnuts.
Both Walnuts and Valencia Peanuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Walnuts provide inadequate amounts of Carbohydrate
500 calories of Valencia Peanuts provide inadequate amounts of Omega 3