Comparing Nutrients in 500 calories WalnutsVS Tomato Puree
Weight per 500 calories
Walnuts
76.5g
Tomato Puree
1316g
Walnuts have 17.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Walnuts or Tomato Puree?
Discover which food has more nutrients per 500 calories - Walnuts or Tomato Puree?
Lets compare vitamin content per 500 calories of Walnuts vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 447.5 times more Vitamin A, 1.3 times more Vitamin B1, 9.2 times more Vitamin B2, 22.4 times more Vitamin B3, 13.3 times more Vitamin B5, 4 times more Vitamin B6, 1.9 times more Vitamin B9, 140.3 times more Vitamin C, 48.4 times more Vitamin E and 21.7 times more Vitamin K than English Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both English Walnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 3.2 times more Calcium, 3.1 times more Copper, 10.5 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 17.1 times more Potassium, 2.5 times more Selenium, 240.9 times more Sodium, 2 times more Zinc and 371.6 times more Water than English Walnuts.
Both Walnuts and Tomato Puree contain similar levels of Manganese per 500 calories.
500 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Walnuts have 18 times more Fat, 12.3 times more Saturated Fat, 131.9 times more Omega 3 and 27 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 11.3 times more Carbohydrate, 31.8 times more Sugars, 455.1 times more Fructose, 4.9 times more Fiber and 1.9 times more Protein than English Walnuts.
Both Walnuts and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Walnuts provide inadequate amounts of Carbohydrate
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6