Nutrient Comparison: Walnuts VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Walnuts versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Walnuts vs Tomato Puree:
- 1 kilogram of Walnuts has 13.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.9 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 1.3 times more Vitamin B3, 8.2 times more Vitamin C, 2.8 times more Vitamin E and 1.3 times more Vitamin K than English Walnuts.
- 1 kilogram of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both English Walnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Walnuts vs Tomato Puree:
- 1 kilogram of Walnuts has 5.4 times more Calcium, 5.5 times more Copper, 1.6 times more Iron, 6.9 times more Magnesium, 20.2 times more Manganese, 8.7 times more Phosphorus, 7 times more Selenium and 8.6 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 21.6 times more Water than English Walnuts.
- Both Walnuts and Tomato Puree contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Walnuts has 17.2 times more Energy, 310.5 times more Fat, 211.2 times more Saturated Fat, 2270 times more Omega 3, 464.5 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Fiber and 9.2 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.9 times more Sugars and 26.4 times more Fructose than English Walnuts.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6