Comparing Nutrients in 500 calories Glazed WalnutsVS Chilled Orange Juice
Weight per 500 calories
Glazed Walnuts
100g
Chilled Orange Juice
1020g
Glazed Walnuts have 10.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Chilled Orange Juice?
Glazed Walnuts VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Glazed Walnuts vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C than Glazed Walnuts.
500 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Glazed Walnuts vs Chilled Orange Juice:
500 calories of Glazed Walnuts have 21.9 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Calcium, 7.8 times more Potassium and 141.7 times more Water than Glazed Walnuts.
Both Glazed Walnuts and Chilled Orange Juice contain similar levels of Iron per 500 calories.
500 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Glazed Walnuts have 29.2 times more Fat and 25 times more Saturated Fat than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Carbohydrate and 2.6 times more Sugars than Glazed Walnuts.
Both Glazed Walnuts and Chilled Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
Both Glazed Walnuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.