Nutrient Comparison: Glazed Walnuts VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Glazed Walnuts versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glazed Walnuts vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain more Vitamin C than Glazed Walnuts.
- 100 grams of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Glazed Walnuts vs Chilled Orange Juice:
- 100 grams of Glazed Walnuts have 6.5 times more Calcium, 9.9 times more Iron, 1.3 times more Potassium and 223 times more Sodium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 13.9 times more Water than Glazed Walnuts.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glazed Walnuts have 10.2 times more Energy, 297.6 times more Fat, 255.1 times more Saturated Fat, 4.1 times more Carbohydrate, 3.9 times more Sugars, 12 times more Fiber and 12.2 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein