Comparing Nutrients in 500 calories Glazed WalnutsVS Tomato Sauce with Salt
Weight per 500 calories
Glazed Walnuts
100g
Tomato Sauce with Salt
2083g
Glazed Walnuts have 20.8 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Tomato Sauce with Salt?
Glazed Walnuts VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Glazed Walnuts vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain more Vitamin C than Glazed Walnuts.
500 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Glazed Walnuts vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 4.1 times more Calcium, 15.5 times more Iron, 26.7 times more Potassium, 22.1 times more Sodium and 302.8 times more Water than Glazed Walnuts.
500 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Glazed Walnuts have 5.7 times more Fat and 4.2 times more Saturated Fat than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 2.3 times more Carbohydrate, 2.3 times more Sugars, 8.7 times more Fiber and 3 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Tomato Sauce with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Glazed Walnuts provide inadequate amounts of Fiber