Cooked Oat Bran VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oat Bran or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Oat Bran vs Chilled Orange Juice:
- 500 calories of Cooked Oat Bran have 4.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Chilled Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cooked Oat Bran have insufficient amounts of Vitamin C
- Both Cooked Oat Bran as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Oat Bran vs Chilled Orange Juice:
- 500 calories of Cooked Oat Bran have 1.9 times more Copper, 8.3 times more Iron, 4.5 times more Magnesium, 51.3 times more Manganese, 8.6 times more Phosphorus, 94.3 times more Selenium and 9.3 times more Zinc than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Chilled Orange Juice contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Oat Bran have 8.8 times more Fat, 2.6 times more Omega 3, 17.3 times more Omega 6, 1.2 times more Carbohydrate, 10.6 times more Fiber and 5.8 times more Protein than Chilled Orange Juice.
- Both Cooked Oat Bran and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber