Nutrient Comparison: Cooked Oat Bran VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oat Bran versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oat Bran vs Chilled Orange Juice:
- 5 ounces of Cooked Oat Bran have 3.5 times more Vitamin B1 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Oat Bran vs Chilled Orange Juice:
- 5 ounces of Cooked Oat Bran have 1.6 times more Copper, 6.8 times more Iron, 3.6 times more Magnesium, 41.9 times more Manganese, 7 times more Phosphorus, 77 times more Selenium and 7.6 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Oat Bran as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oat Bran have 8.7 times more Fiber and 4.7 times more Protein than Chilled Orange Juice.
- Both Cooked Oat Bran and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Cooked Oat Bran as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.