Comparing Nutrients in 500 calories OAT BRAN FLAKES, HEALTH VALLEYVS Oranges with Peel
Weight per 500 calories
OAT BRAN FLAKES, HEALTH VALLEY
132g
Oranges with Peel
794g
OAT BRAN FLAKES, HEALTH VALLEY have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - OAT BRAN FLAKES, HEALTH VALLEY or Oranges with Peel ?
OAT BRAN FLAKES, HEALTH VALLEY VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - OAT BRAN FLAKES, HEALTH VALLEY or Oranges with Peel ?
Lets compare vitamin content per 500 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Oranges with Peel :
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.2 times more Vitamin B5 and 3.6 times more Vitamin C than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Oranges with Peel :
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.7 times more Magnesium, 2.6 times more Phosphorus, 6.3 times more Selenium, 31.5 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5.3 times more Calcium, 1.7 times more Iron, 3.5 times more Potassium and 146 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Oranges with Peel contain similar levels of Copper per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.3 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.4 times more Fiber than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.