Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of OAT BRAN FLAKES, HEALTH VALLEY versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of OAT BRAN FLAKES, HEALTH VALLEY vs Oranges with Peel :
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 7.5 times more Vitamin B1, 17 times more Vitamin B2, 20 times more Vitamin B3, 2.7 times more Vitamin B5, 10.8 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin C than Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for OAT BRAN FLAKES, HEALTH VALLEY vs Oranges with Peel :
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 5.6 times more Copper, 3.6 times more Iron, 10.2 times more Magnesium, 15.6 times more Phosphorus, 1.7 times more Potassium, 37.9 times more Selenium, 190 times more Sodium and 20 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 24.2 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Oranges with Peel contain similar levels of Calcium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 6 times more Energy, 10 times more Fat, 28.6 times more Saturated Fat, 2.8 times more Omega 3, 19.4 times more Omega 6, 5 times more Carbohydrate, 1.8 times more Fiber and 7.7 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6