Comparing Nutrients in 500 calories OAT BRAN FLAKES, HEALTH VALLEYVS Stewed Canned Tomatoes
Weight per 500 calories
OAT BRAN FLAKES, HEALTH VALLEY
132g
Stewed Canned Tomatoes
1923g
OAT BRAN FLAKES, HEALTH VALLEY have 14.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - OAT BRAN FLAKES, HEALTH VALLEY or Stewed Canned Tomatoes?
OAT BRAN FLAKES, HEALTH VALLEY VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - OAT BRAN FLAKES, HEALTH VALLEY or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Stewed Canned Tomatoes:
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.7 times more Vitamin B2, 4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B5, 22.9 times more Vitamin E and 19.5 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Stewed Canned Tomatoes:
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 3.4 times more Manganese and 3 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Calcium, 5.1 times more Copper, 6.7 times more Iron, 8.9 times more Potassium, 8.5 times more Sodium and 393.5 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.