Comparing Nutrients in 500 calories OAT BRAN FLAKES, HEALTH VALLEYVS Canned Tomatoes with Green Chilies
Weight per 500 calories
OAT BRAN FLAKES, HEALTH VALLEY
132g
Canned Tomatoes with Green Chilies
3333g
OAT BRAN FLAKES, HEALTH VALLEY have 25.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - OAT BRAN FLAKES, HEALTH VALLEY or Canned Tomatoes with Green Chilies?
OAT BRAN FLAKES, HEALTH VALLEY VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - OAT BRAN FLAKES, HEALTH VALLEY or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Canned Tomatoes with Green Chilies:
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.8 times more Vitamin B2 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin C than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Canned Tomatoes with Green Chilies:
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 2.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.3 times more Calcium, 7.1 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 8 times more Potassium, 26.7 times more Sodium, 1.5 times more Zinc and 702.1 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.