Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Canned Tomatoes with Green Chilies:
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 22.1 times more Vitamin B1, 44.7 times more Vitamin B2, 15.6 times more Vitamin B3, 6.1 times more Vitamin B5, 9.7 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12 and 19.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Canned Tomatoes with Green Chilies:
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 4 times more Calcium, 3.5 times more Copper, 11.1 times more Iron, 13 times more Magnesium, 22 times more Manganese, 24.5 times more Phosphorus, 3.2 times more Potassium, 66.3 times more Selenium and 16.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 27.7 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 25.3 times more Energy, 37.5 times more Fat, 90.9 times more Saturated Fat, 45 times more Omega 3, 29.4 times more Omega 6, 21.5 times more Carbohydrate and 14.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein