Comparing Nutrients in 500 calories Oat BranVS Frozen Broccoli Spears
Weight per 500 calories
Oat Bran
203g
Frozen Broccoli Spears
1724g
Oat Bran has 8.5 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran or Frozen Broccoli Spears?
Oat Bran VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Oat Bran vs Frozen Broccoli Spears:
500 calories of Oat Bran have 1.9 times more Vitamin B1 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 9 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 268.8 times more Vitamin K than Raw Oat Bran.
500 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Oat Bran as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran vs Frozen Broccoli Spears:
500 calories of Oat Bran have 1.3 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Selenium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6 times more Calcium, 3.7 times more Potassium, 36.1 times more Sodium and 117.3 times more Water than Raw Oat Bran.
Both Oat Bran and Frozen Broccoli Spears contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran have 2.4 times more Fat, 8.4 times more Omega 6 and 1.5 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8.8 times more Omega 3, 8.6 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Raw Oat Bran.
Both Oat Bran and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6