Comparing Nutrients in 500 calories Oat BranVS Canned Orange Juice
Weight per 500 calories
Oat Bran
203g
Canned Orange Juice
1064g
Oat Bran has 5.2 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran or Canned Orange Juice?
Oat Bran VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Oat Bran vs Canned Orange Juice:
500 calories of Oat Bran have 5.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Raw Oat Bran.
Both Oat Bran and Canned Orange Juice provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 500 calories.
500 calories of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oat Bran as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oat Bran vs Canned Orange Juice:
500 calories of Oat Bran have 3.5 times more Copper, 10.3 times more Iron, 4.5 times more Magnesium, 51.2 times more Manganese, 8.2 times more Phosphorus, 86.4 times more Selenium and 14.9 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Potassium and 70.1 times more Water than Raw Oat Bran.
Both Oat Bran and Canned Orange Juice contain similar levels of Calcium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran have 9 times more Fat, 3.3 times more Omega 3, 18.7 times more Omega 6, 9.8 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 31.6 times more Sugars than Raw Oat Bran.
Both Oat Bran and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber