Nutrient Comparison: Oat Bran VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran vs Canned Orange Juice:
- 14 ounces of Oat Bran have 30 times more Vitamin B1, 10.5 times more Vitamin B2, 4.6 times more Vitamin B3, 8.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.2 times more Vitamin B9, 5.1 times more Vitamin E and 32 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Raw Oat Bran.
- 14 ounces of Oat Bran have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oat Bran as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran vs Canned Orange Juice:
- 14 ounces of Oat Bran have 5.8 times more Calcium, 18.3 times more Copper, 54.1 times more Iron, 23.5 times more Magnesium, 268.1 times more Manganese, 43.2 times more Phosphorus, 3.1 times more Potassium, 452 times more Selenium and 77.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 13.4 times more Water than Raw Oat Bran.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran have 5.2 times more Energy, 46.9 times more Fat, 73.8 times more Saturated Fat, 17.3 times more Omega 3, 98 times more Omega 6, 6 times more Carbohydrate, 51.3 times more Fiber and 25.4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6 times more Sugars than Raw Oat Bran.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein